Date: Sat Nov 08, 12:30 PM EST - Sat Nov 08, 2:30 PM EST
Category:
- Life Skills
Level:
- Cadettes,
- Seniors,
- Volunteers,
- Ambassadors
Join us for the second installment of the Mental Health Awareness
Series on
November 8th for Second Saturday: CRITCal Balance of
Life!
🕙 12:30 PM - 2:30 PM
📍 Girl Scouts Leadership
Center Newark
Led by Elizabeth Cherilus from the
nonprofit CRITC (Children Representing in the Culture), this engaging
workshop, "Boundaries, Balance, and Becoming," is designed
to create a supportive space for open dialogue, self-reflection, and
practical strategies to manage life's demands with intention and
balance. Through meaningful conversation and hands-on activities,
you'll explore how to care for your whole self-mind, body, and spirit.
Workshop Highlights:
Self-Inventory & Sector Mapping
Reflect on the five "buckets" of life-Physical, Mental,
Emotional, Financial, and Spiritual-and assess your current
balance.
The Give & Take Dialogue
Discuss how
daily experiences either drain or energize you.
Boundary
Awareness Circle
Learn about setting healthy boundaries and
protecting your well-being.
Letters I'll Never Send
A private journaling activity to express emotions and clarify your
needs.
Self-Care Action Planning
Design your own
customized plan to stay grounded, balanced, and emotionally
strong.
💚 This session is all about building foundational self-care habits
and emotional wellness - together!
👉 Space is limited -
register now to reserve your
spot!
Girl Scouts and adults must register for this program or event. All
Girl Scout participants must be chaperoned at this program or event by
their Troop Leaders [Troop
Safety] or by a
guardian.
Questions about this program? Having trouble getting
registered? Contact Program Support at programs@gshnj.org.
Location: Girl Scouts Leadership Center, 375 McCarter Hwy
Newark. NJ 07114 Suite #104
